Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are foods that are high in fiber relative to calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Carb g	Prot g	Fats g	Fiber g	Cals	Details
Sweet potato, cooked, baked in skin, without salt	20.71	2.01	0.15	3.3	90
Wheat germ, crude	51.8	23.15	9.72	13.2	360
Taro, raw	26.46	1.5	0.2	4.1	112
Pears, canned, heavy syrup, drained	19.08	0.24	0.18	2.7	74
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Mushroom and Green Pepper Italian Sauce, ready-to-serve	13.08	1.54	3.08	3.1	85
CAMPBELL Soup Company, PREGO Pasta, Chunky Garden Tomato, Onion and Garlic Italian Sauce, ready-to-serve	13.08	1.54	2.69	3.1	85
Beans, baked, home prepared	21.39	5.54	5.15	5.5	151
CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Savory Vegetable Soup	8.98	1.22	0.41	1.6	44
McDONALDS, Caesar Salad without chicken	4.28	3.18	2.05	1.6	44
Tomato and vegetable juice, low sodium	4.59	0.6	0.1	0.8	22
Spaghetti, whole-wheat, cooked	26.54	5.33	0.54	4.5	124
Apricots, dried, sulfured, stewed, with added sugar	29.26	1.17	0.15	4.1	113
Raspberries, canned, red, heavy syrup pack, solids and liquids	23.36	0.83	0.12	3.3	91
Babyfood, fruit, apple and raspberry, strained	15.6	0.2	0.2	2.1	58
Babyfood, fruit, apple and raspberry, junior	15.4	0.2	0.2	2.1	58
Prunes, canned, heavy syrup pack, solids and liquids	27.8	0.87	0.2	3.8	105
Loquats, raw	12.14	0.43	0.2	1.7	47
Clementines, raw	12.02	0.85	0.15	1.7	47
Hummus, commercial	14.29	7.9	9.6	6.0	166
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	13.49	2.08	0.47	2.2	61

First ⋅⋅⋅Previous 43 44 45 46 47 48 49 50 51 Next ⋅⋅⋅Last